Breathe Like a Bear Mindfulness Activities

Mindfulness is the practice of paying attention to what’s happening right now, in this moment. The tool we use to practice mindfulness is something we all do every day—breathing! So you can do it anywhere you are, any time of day. Practice mindfulness with these Breathe Like a Bear activities from expert Kira Willey.

Consider this resource for your summer reading lists! Learn more about summer reading here.